There is no health without mental health! It is important to realize that both mental health and physical health play important roles in overall wellness.The National Institute of Mental Health indicates that about one in five adults in the U.S. live with a mental illness. For example, feelings of stress, anxiety and sadness can impact our heart functioning and immune system. According to the Center for Medicare and Medicaid services, behavioral health encompasses mental, emotional and social wellness and actions that impact wellness. Learning about mental health and substance misuse conditions can help you become more aware of when outside help is needed for yourself or a loved one.  Click here for more information about mental health and behavioral health conditions and helpful resources from the U.S. Centers for Disease Control and Prevention.